Vivian Tsai Counselling Services
Compassionate, Expert Help for Your Mental Wellness
提供中文（普通話）諮詢服務
Please call 587-326-6449
Vivian Tsai Counselling Services
Compassionate, Expert Help for Your Mental Wellness
提供中文（普通話）諮詢服務
Please call 587-326-6449
Meet the counsellor
Vivian is a registered social worker offering both in-person and virtual counselling services to individuals and families. With deep care and professional experience, Vivian supports those facing life’s challenges as well as people healing from past trauma. She uses trusted approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Vivian is also trained in Eye Movement Desensitization and Reprocessing (EMDR). Her goal is to provide gentle, personalized care that meets you exactly where you are.
Many clients come to Vivian feeling overwhelmed by anxiety, depression, trauma, or the heavy weight of loss and grief. They’re often looking for more than just short-term relief—they want to better understand themselves and find hope and strength to move forward.
Together, Vivian and her clients work to develop practical skills and meaningful insights that help manage today’s struggles and build resilience for life’s ongoing challenges.
If you’re navigating difficult changes or feeling stuck, Vivian offers a compassionate and safe space to be heard without judgment. She is committed to walking alongside you, supporting your unique journey through life’s ups and downs.
Outside of her work, Vivian is a loving dog mom to two long-haired Chihuahuas and a miniature poodle. If you’d like, one of her gentle companions can join your session to offer comfort and calm during your time together.
Anxiety Counseling
Depression Counseling
Depression Counseling
Find Calm Amid the Chaos
If persistent worry, overthinking, or restlessness are interfering with your daily life, you're not alone—and you don't have to navigate it alone. Our general anxiety counselling offers a supportive, non-judgmental space to explore your thoughts, understand your triggers, and learn effective tools to manage anxiety. With the guidance of a qualified therapist, you can begin to regain control, reduce stress, and build lasting emotional resilience.
Depression Counseling
Depression Counseling
Depression Counseling
Support When You Need It Most
Depression can make even the simplest tasks feel overwhelming—but you don't have to face it alone. Our counselling services offer a compassionate, confidential space to help you explore what you're going through, understand the root of your feelings, and begin the path toward healing. With evidence-based strategies and one-on-one support from experienced therapists, we’re here to help you find relief, rebuild hope, and reconnect with life.
Caregiver Burnout
Caregiver Burnout
Caregiver Burnout
Caring for Others Starts with Caring for Yourself
Being a caregiver is an act of deep compassion—but it can also be emotionally and physically exhausting. If you're feeling overwhelmed, drained, or stretched beyond your limits, you're not alone. Our counselling for caregiver burnout provides a safe, understanding space to process your experience, set healthy boundaries, and rediscover balance. With professional support, you can learn to care for yourself while continuing to care for those who depend on you.
Life Transition
Caregiver Burnout
Caregiver Burnout
Navigating Change with Support and Clarity
Life transitions—whether planned or unexpected—can bring uncertainty, stress, and emotional upheaval. Whether you're facing a career change, a move, retirement, a loss, or a shift in identity or relationships, you don’t have to navigate it alone. Our counselling services provide a supportive space to help you process change, find clarity, and build the resilience needed to move forward with confidence and purpose.
Grief
Pet Loss
Pet Loss
Healing Through Loss, One Step at a Time
Grief is a deeply personal journey, and there’s no “right” way to experience it. Whether you’re coping with the death of a loved one, a significant life loss, or ongoing feelings of sadness and emptiness, grief counselling offers a safe, supportive space to express what you’re feeling—without pressure or judgment. Our experienced therapists walk beside you as you navigate the pain of loss, helping you find meaning, strength, and a path toward healing in your own time.
Pet Loss
Pet Loss
Pet Loss
Honouring the Bond, Healing the Heart
The loss of a pet can be just as painful as losing a family member. They are companions, confidants, and cherished parts of our lives. If you're grieving the death of a beloved animal, pet loss counselling offers a compassionate space to process your emotions, honour your bond, and navigate your grief without judgment. Our therapists understand the unique pain of this kind of loss and are here to support you as you heal—at your own pace, in your own way.
Trauma & PTSD
Relationship Counselling
Relationship Counselling
Finding Safety and Strength After Trauma
Experiencing trauma can leave deep emotional wounds that affect your daily life in ways that feel overwhelming and isolating. Whether you’re coping with a recent event or long-standing PTSD, counselling offers a safe, supportive space to explore your experiences at your own pace. Our trauma-informed therapists are dedicated to helping you build resilience, regain control, and move toward healing—empowering you to reclaim your life with hope and confidence.
Relationship Counselling
Relationship Counselling
Relationship Counselling
Building Stronger Connections Together
Relationships can bring joy and growth, but also challenges and misunderstandings. Whether you’re facing communication struggles, trust issues, or major life changes, relationship counselling provides a safe and supportive space to explore your feelings, improve understanding, and rebuild connection. With guidance from experienced therapists, you and your partner can develop healthier ways to relate, resolve conflicts, and nurture a stronger, more fulfilling bond.
Rate
*please check with your insurance provider for coverage
*Sliding scale upon request (Income-based)
Virtual Sessions
Individual / 50 mins $ 150
Couple / 75 mins $ 195
In-person Sessions
Individual / 50 mins $175
Couple / 75 mins $225
Contact Us
Please call or email to book a free 15 minutes consultation.
Message us on WhatsApp
Vivian Tsai Counselling Services
1548 Johnston Road. Suite 202 & 209, White Rock, BC V4B 3Z8
